• Cabral Concept 594

    Published On: September 21, 2017

    TT: This Exercise Increases Longevity Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan... One way that I'm ...

  • Cabral Concept 587

    Published On: September 14, 2017

    TT: Should You Exercise When Exhausted? Our current cultural philosophy says that we need to continue to push forward even when our bodies are signaling us to stop and slow ...

  • Cabral Concept 580

    Published On: September 7, 2017

    TT: Why Running & Cardio Don’t Equal Leg Training One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs... Running, ...

  • Cabral Concept 573

    Published On: August 31, 2017

    TT: How to Ramp Up & Progress Your Workout Programs Too many people believe that in order to get great results you need to be training 6-7x a week... This ...

  • Cabral Concept 566

    Published On: August 24, 2017

    TT: The Warning Signals of Overdoing Your Workouts One of the top factors for reversing disease and living a long healthy life is exercise... However, more exercise is very rarely ...

  • Cabral Concept 559

    Published On: August 17, 2017

    TT: Get Better Results By Skipping the Scale and Doing This Instead My least favorite form of measuring a client's progress is by weighing them in on a daily basis... ...

  • Cabral Concept 545

    Published On: August 3, 2017

    TT: The Top 5 Interval Training Mistakes By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare ...

  • Cabral Concept 538

    Published On: July 27, 2017

    TT: The Importance of Belly Breathing vs. Chest Breathing It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, ...