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    Cabral Concept 748

    Published On: February 22, 2018

    TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at ...

  • Cabral Concept 741

    Published On: February 15, 2018

    TT: Why Aerobics is Making a Comeback! For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at ...

  • Cabral Concept 734

    Published On: February 8, 2018

    TT: Is This True: Doing Crunches Will Hurt Your Lower Back? Gone are the days where I take the information I was taught in school and in my textbooks at ...

  • Cabral Concept 732

    Published On: February 6, 2018

    TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years... We now know the ...

  • Cabral Concept 727

    Published On: February 1, 2018

    TT: The 2 Exercises to Include In Every Workout Unless you're able to work out 5-6 days a week, you need to maximize the time you do have when you ...

  • Cabral Concept 720

    Published On: January 25, 2018

    TT: How to Transform Your Body in Just 6 Weeks It's unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new ...

  • Cabral Concept 713

    Published On: January 18, 2018

    TT: Self-Empowerment Through Owning Your Ayurvedic Body Type More and more people are becoming interested and aware that there are different body types in life... We are not all born ...

  • Cabral Concept 706

    Published On: January 11, 2018

    TT: My 3x20 Weekly Workout Formula Sometimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and ...