• Cabral Concept 692

    Published On: December 28, 2017

    TT: Reshape Your Body with This Forgotten Form of Cardio Most people get bored of doing cardio really quickly... After all, there's only so far you can run or bike, ...

  • Cabral Concept 685

    Published On: December 21, 2017

    TT: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ...

  • Cabral Concept 671

    Published On: December 7, 2017

    TT: Why It's So Important to Workout Before a Big Meal Some people don't need any more motivation to exercise, but for the average person getting in a workout takes ...

  • Cabral Concept 664

    Published On: November 30, 2017

    TT: The 5 Stretches to Do After Every Workout Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a ...

  • Cabral Concept 657

    Published On: November 23, 2017

    TT: How Many Calories Do You Need to Eat Everyday? By now you've probably noticed that you can have 2 people that are the same height, but have very different ...

  • Cabral Concept 650

    Published On: November 16, 2017

    TT: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach... Things ...

  • Cabral Concept 643

    Published On: November 9, 2017

    TT: The 8 Exercises That Burn More Fat Than You May Think While it's hard to draw straws on the best exercises for fat burning, I did want to share ...

  • Cabral Concept 636

    Published On: November 2, 2017

    TT: How to Exercise Right for Your Type Although movement must be a part of everyone's daily and weekly routine, the amount of exercise should actually change based on the ...