• Cabral Concept 2813

    Published On: October 19, 2023

    TT: How Many Push-Ups Should You Be Able to Do? Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we ...

  • Cabral Concept 2806

    Published On: October 12, 2023

    TT: Short Bursts of This Decreases All-Cause Mortality by 40% We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall ...

  • Cabral Concept 2799

    Published On: October 5, 2023

    TT: Balancing Exercise, Fatigue, Low Immunity & Recovery Do you tend to get sick after intense workouts or during stressful situations? This is a common occurrence for many, but have ...

  • Cabral Concept 2792

    Published On: September 28, 2023

    TT: Should You Eat a High Carb, Low Protein Diet for Longevity? There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and ...

  • Cabral Concept 2785

    Published On: September 21, 2023

    TT: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs Reaching the age of 100 is a remarkable achievement! While we understand that the human body can theoretically endure for ...

  • Cabral Concept 2778

    Published On: September 14, 2023

    TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there ...

  • Cabral Concept 2771

    Published On: September 7, 2023

    TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor ...

  • Cabral Concept 2764

    Published On: August 31, 2023

    TT: Longevity Diet Guidance + New Tips The truth is that you can age backward… Today, I want to go over a study that was released about a year ago ...