TT: My Top 20 Healthy Holiday Gifts for 2023 It’s that time of year again—the season of giving! I am excited to share with you a brand new gift guide, […]
TT: My 14-Day Fast Key Take-Aways (Water Fasting Details) I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be […]
TT: Does Muscle Turn to Fat When You Stop Exercising? Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to […]
TT: The Top 4 Supplements Proven to Protect Your Heart As You Age 3 out of the 5 leading causes of mortality are influenced by the health of your heart. […]
TT: How Strong Is Your Core? (Take This Test) Our core muscles are crucial because they provide stability and support for the body. Strong core muscles help maintain good posture, […]
TT: How Many Push-Ups Should You Be Able to Do? Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we […]
TT: Short Bursts of This Decreases All-Cause Mortality by 40% We understand that high-intensity exercise isn’t suitable for everyone, but we also recognize the importance of physical activity for overall […]
TT: Balancing Exercise, Fatigue, Low Immunity & Recovery Do you tend to get sick after intense workouts or during stressful situations? This is a common occurrence for many, but have […]
TT: Should You Eat a High Carb, Low Protein Diet for Longevity? There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and […]
TT: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs Reaching the age of 100 is a remarkable achievement! While we understand that the human body can theoretically endure for […]
TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there […]
TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you’re interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor […]
TT: “G-Flux” Gone Wrong (Accelerated Aging Mistake) G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion… […]
TT: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) There are some people who tend to glamorize getting as little sleep as possible… They claim to be both […]
TT: 7 Big Benefits of Using Heat to Extend Life I am a huge advocate for sauna… The benefits are amazing, and research shows that just 20 minutes of sauna […]
TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are […]
TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best […]
TT: Rediscovered: 100-Year-Old Theory on How to Slow Aging Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can […]