TWT: How to Increase your Growth Hormone Naturally (HGH) Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason...
Category: Total Wellness Tuesdays
Search for your topic here:
2244: 6 Foods to Help the Liver Detox
TWT: 6 Foods to Help the Liver Detox Although I’m a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through...
March 29, 2022
2237: Moving Beyond Macros for Better Health
TWT: Moving Beyond Macros for Better Health “If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy? To be honest, not...
March 22, 2022
2230: The 7 Occupations that Age You the Fastest
TWT: The 7 Occupations that Age You the Fastest It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing...
March 15, 2022
2223: Gut Imbalances & Viral Health Outcomes
TWT: Gut Imbalances & Viral Health Outcomes For about 18 months now it’s been speculated that gut health may play a significant role in the health outcome when exposed to...
March 8, 2022
2216: The Brain Fog & Gut Connection
TWT: The Brain Fog & Gut Connection As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so many aspects of their health… Although it...
March 1, 2022
2209: All Auto-Immune Dis-eases Are Fixable
TWT: All Auto-Immune Dis-eases Are Fixable Never let your doctor tell you that you have a disease that can’t be undone… At one point in your life you most likely...
February 22, 2022
2202: Detox Heavy Metals Naturally
TWT: Detox Heavy Metals Naturally With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body…...
February 15, 2022
2195: The Best Oils for Cooking + What Oils Never to Cook With
TWT: The Best Oils for Cooking + What Oils Never to Cook With Today’s “best oil to cook with” show is by popular demand and it’s a question that has...
February 8, 2022
2188: Autoimmune & Diet Connection Discovery (New Research)
TWT: Autoimmune & Diet Connection Discovery (New Research) We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced?...
February 1, 2022
2181: Covid Hair Loss + How to Regrow It
TWT: Covid Hair Loss + How to Regrow It Getting the virus has caused an array of health issues for many people, but did you know that millions of people...
January 25, 2022
2174: High Fat Diet & Resveratrol Research (Amazing Research)
TWT: High Fat Diet & Resveratrol Research (Amazing Research) Since low carb and high-fat diets are all the craze right now, I thought I’d share some interesting research on mitigating...
January 18, 2022
2167: 7 Factors for Flawless Skin
TWT: 7 Factors for Flawless Skin I used to believe that how we age was mainly due to our genetics and factors largely outside of our control… But then after...
January 11, 2022
2160: Low Blood Sugar Causes & Effects & Fixes
TWT: Low Blood Sugar Causes & Effects & Fixes High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation,...
January 4, 2022
2153: Top 7 Herbs Used to Combat Inflammation & Aging
TWT: Top 7 Herbs Used to Combat Inflammation & Aging Last week we did a deep dive into some of the top foods to fight disease and even cancer and...
December 28, 2021
2146: The Top Antioxidant Foods You Need to Consume Daily
TWT: The Top Antioxidant Foods You Need to Consume Daily Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential...
December 21, 2021
2139: Flip Your Fasting Upside Down for Better Results
TWT: Flip Your Fasting Upside Down for Better Results Last week we discussed different types of fasting and how to choose the best type for you… But no matter what...
December 14, 2021
2132: The Problem with Fermented Foods
TWT: The Problem with Fermented Foods I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but… Fermented...
December 7, 2021
2125: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight
TWT: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight Have you heard of a stealth pathogen? What if I were to tell you that they are some of...
November 30, 2021
2118: Are You Depressed? (11 Question Quiz)
TWT: Are You Depressed? (11 Question Quiz) One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being… My...
November 23, 2021