• Cabral Concept 2055

    Published On: September 21, 2021

    TWT: Alternate Day Intermittent Fasting (ADF Explained) By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations ...

  • Cabral Concept 2048

    Published On: September 14, 2021

    TWT: 5 Immune System Suppressants  We seem to be being told what we’re supposed to be doing and not doing with our bodies over the past few months in order ...

  • Cabral Concept 2041

    Published On: September 7, 2021

    TWT: What I Learned from Wearing a CGM for a Month Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat? Have ...

  • Cabral Concept 2034

    Published On: August 31, 2021

    TWT: 7 Intermittent Fast Boosting Benefits for the Brain Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so ...

  • Cabral Concept 2027

    Published On: August 24, 2021

    TWT: The Dangers of Yeast & Why It May Not be a Superfood Is nutritional yeast the superfood we’ve been led to believe it is? That is the question I set ...

  • Cabral Concept 2020

    Published On: August 17, 2021

    TWT: How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues How could one chemical cause so much damage in the human body? The answer goes back to ...

  • Cabral Concept 2013

    Published On: August 10, 2021

    TWT: How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone It’s amazing that it’s taken this long, but finally, we are starting to find a balance with ...

  • Cabral Concept 2006

    Published On: August 3, 2021

    TWT: How Fasting Affects Hormones & Thyroid Levels Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken ...