TWT: How to Eliminate Hormonal Bloating What is hormonal bloating, and why does it occur? There are many underlying causes that can explain this, and it’s important to understand them...
Category: Total Wellness Tuesdays
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3098: Understanding Hormonal Bloating: 7 Causes & Main Symptoms
TWT: Understanding Hormonal Bloating: 7 Causes & Main Symptoms A woman’s menstrual cycle can seem complex when it comes to all of the major hormones and natural fluctuations that take...
July 30, 2024
3091: 4 Fixes for Migraines & Headaches (New Research)
TWT: 4 Fixes for Migraines & Headaches (New Research) When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies. Understanding what they...
July 23, 2024
3084: 9 Hidden Preservatives to Stay Clear Of When Food Shopping
TWT: 9 Hidden Preservatives to Stay Clear Of When Food Shopping We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely....
July 16, 2024
3077: The #1 Health Issue No One Is Talking About
TWT: The #1 Health Issue No One Is Talking About There is one health concern that research shows to be the true underlying root cause of diseases such as cardiovascular...
July 9, 2024
3070: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity
TWT: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity Living a long life never comes down to doing just one thing well… Plus, life is more than just the...
July 2, 2024
3063: Don’t Eat These 12 Fruits Unless Organic
TWT: Don’t Eat These 12 Fruits Unless Organic The fruits and vegetables we eat can often be heavily treated with various toxins that pose significant health risks. Because of this,...
June 25, 2024
3056: How to Calculate Your Cardiovascular Age
TWT: How to Calculate Your Cardiovascular Age We have had huge breakthroughs in technology when it comes to heart health and the #1 cause of death… What once required multiple...
June 18, 2024
3049: This Is Better Than a Mammogram for Cancer Screening
TWT: This Is Better Than a Mammogram for Cancer Screening I love exploring new health technologies and sharing ways you can use them for early health detection. While mammograms have...
June 11, 2024
3042: The Real Problem with Bottled Water
TWT: The Real Problem with Bottled Water Bottled water is convenient and easy to grab when on the run… But we often don’t think about what might happen if we...
June 4, 2024
3035: Should You Supplement with Vitamin D3 During the Summer? (Short Quiz)
TWT: Should You Supplement with Vitamin D3 During the Summer? (Short Quiz) Vitamin D is an essential nutrient that’s hard to obtain through food alone; the best source is sunlight....
May 28, 2024
3028: Warning: The New Cover-Up Names for Artificial Colors & Food Dyes
TWT: Warning: The New Cover-Up Names for Artificial Colors & Food Dyes The natural health community has long been aware of the numerous health issues associated with artificial colors and food dyes. Even though...
May 21, 2024
3021: Is Your City On This List of Toxic Tap Water? (PFAS Update)
TWT: Is Your City On This List of Toxic Tap Water? (PFAS Update) Research indicates that PFAS chemicals have been found in the drinking water sources of major U.S. cities....
May 14, 2024
3014: This Common OTC Drug Can Lead to Autism (Evidence-Based)
TWT: This Common OTC Drug Can Lead to Autism (Evidence-Based) Today I want to go over a sensitive but important topic… We now have research supporting the link between a...
May 7, 2024
3007: These Specific Fats Cause Aging & Disease
TWT: These Specific Fats Cause Aging & Disease Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed...
April 30, 2024
3000: Episode 3000: How I Found Happiness & How You Can Too
TWT: Episode 3000: How I Found Happiness & How You Can Too Thank you all for celebrating episode 3000 of The Cabral Concept with me! I’m deeply grateful for this...
April 23, 2024
2993: The 5 Most Common Food Sensitivities (Test from Home)
TWT: The 5 Most Common Food Sensitivities (Test from Home) Do you suffer from any of these symptoms? Skin rashes Joint pain Headaches Migraines Fatigue Inflammation Gut issues These are...
April 16, 2024
2979: Stay Out of the Sun if You’re On These Medications (Serious Side Effects)
TWT: Stay Out of the Sun if You’re On These Medications (Serious Side Effects) Getting out in the sunshine is important for our health… It can help with maintaining vitamin...
April 2, 2024
2972: The Best Diet to Restore Your Energy & Mitochondria
TWT: The Best Diet to Restore Your Energy & Mitochondria On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve...
March 26, 2024
2965: Do Your Mitochondria Control Aging? (Longevity Breakthroughs)
TWT: Do Your Mitochondria Control Aging? (Longevity Breakthroughs) Do you ever wonder what the key factors are in improving your overall lifespan and healthspan? If so, then today’s show is...
March 19, 2024