Category: Total Wellness Tuesdays

TWT: Is There Such a Thing as Protein Overload? Protein is an essential part of a balanced diet... But like anything, it’s possible to overdo it. So on today’s show,...

TWT: Specific Nutrient Deficiencies that Cause Skin Itchiness Last week, we covered the main reasons you might be experiencing skin itchiness... It’s important to remember that there’s always a root...

TWT: Main Reasons for Skin Itchiness Many people experience itchy skin, whether it's occasional or chronic. On today’s show, I want to cover some of the possible reasons behind it,...

TWT: The Top 10 Spots in Your Home to Check for Mold Mold is a stealth pathogen that can seriously impact your health... The most concerning part is that it...

TWT: Top 10 Signs of Low Magnesium Magnesium plays a crucial role in the body… In fact, it is essential for over 300 biochemical reactions, including energy production, muscle function,...

TWT: This Type of Fat Is Responsible for Inflammation, Pain, Allergies & Asthma (How to Block It) What we eat has a direct impact on our health… Certain foods can...

TWT: Are You Showing These Signs of Chronic Stress & Anxiety Many people don't realize that chronic stress and anxiety is affecting them and that over time, it can build...

TWT: 4 Fixes for Migraines & Headaches (New Research) When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies. Understanding what they...

TWT: 9 Hidden Preservatives to Stay Clear Of When Food Shopping We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely....

TWT: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity Living a long life never comes down to doing just one thing well… Plus, life is more than just the...

TWT: Don’t Eat These 12 Fruits Unless Organic The fruits and vegetables we eat can often be heavily treated with various toxins that pose significant health risks. Because of this,...

TWT: How to Calculate Your Cardiovascular Age We have had huge breakthroughs in technology when it comes to heart health and the #1 cause of death… What once required multiple...

TWT: This Is Better Than a Mammogram for Cancer Screening I love exploring new health technologies and sharing ways you can use them for early health detection. While mammograms have...

TWT: The Real Problem with Bottled Water Bottled water is convenient and easy to grab when on the run… But we often don’t think about what might happen if we...

TWT: Should You Supplement with Vitamin D3 During the Summer? (Short Quiz) Vitamin D is an essential nutrient that’s hard to obtain through food alone; the best source is sunlight....