TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space… Fortunately, […]
TWT: How Hidden Food Additives Affect Your Health It seems like every day there’s one more item to worry about in terms of what to eat or what not to […]
TWT: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study) Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course […]
TWT: How to Heal Your Leaky Gut Finally, after 3 decades of natural health doctors talking about the prevalence and science behind “increased intestinal permeability” conventional medicine has come to […]
TWT: The Gut + Auto-Immune Condition Connection NIH’s National Institute of Allergy and Infectious Diseases (NIAID), as well as other acclaimed organizations, have published scientific research showing the connection between […]
TWT: LIFO & SIFO: The 2 New Digestive Disorders? I’ve stated before that there are 4 main digestive overgrowth imbalances in the gut… These are the reasons why many people […]
TWT: How Foods, Medicine & Nutrients Affect Methylation When you start to look at the number of people with mental, emotional, and physical health ailments it’s staggering… And most people […]
TWT: Are You Under or Over Methylating? The topic of “methylation” has been a topic of debate now for about 20 years… However, science is now getting better every year […]
TWT: Your Inflamed Brain: 2 Foods for Thought I know there’s a lot of talk about which diet is the best diet… And I know you’ve probably seen research or […]
TWT: My Ancient Ayurvedic Morning Daily Detox Rituals Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential… While we focus on what more […]
TWT: How Full Is Your Rain Barrel? It’s the 2 year anniversary of “The Rain Barrel Effect,” and to celebrate episode 1600 I wanted to take you through the most […]
TWT: What’s Better: Low Carb, Paleo, or Keto? When it comes to our diet of choice many people like to set up “camps.” They’re in the “low carb, keto, paleo, […]
TWT: Are Your Symptoms Showing Lyme Disease Millions of people are affected by Lyme Disease and for many, it takes years before a proper diagnosis… And although a diagnosis is […]
TWT: Improve Your Lung Function By Doing This Whether you’re dealing with upper respiratory issues, allergies, asthma, COPD, or congestion of any type it’s time to look for the root […]
TWT: My Tick Bite & Lyme Disease Protocol Ever since I posted my tick bite protocol a few months ago, I’ve gotten requests to do a show on the specifics […]
TWT: 7 Signs of Weakened Immunity + Th1 vs Th2 Imbalances Of course with the current state of the world we live in, focusing on our immunity should be a […]
TWT: Important Must Know Viral Updates I’ve been getting a lot of questions as to why I haven’t been doing my weekly virus update videos… The reason is that what […]
TWT: A Day in the Life of My Mediterranean Diet Whether you’re following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making […]
TWT: How Stress Lowers Immunity & Causes Dis-ease It’s difficult to imagine how stress could ultimately be the deciding factor as to why people get sick and end up being […]
TWT: Noble Prize Winning Stem Cell Discovery May Add 20 Years to Your Life I’ve always maintained that the only reason people would want to live a longer life is […]