TWT: The 6 Holistic Ways To Heal Naturally All doctors learn variations of these 6 rules to practice safely, but really only one form of medicine follows them… These guiding […]
TWT: The 11 Root Causes of Low Thyroid There’s always an answer… What I mean by that is that even when you’ve been struggling for years with some type of […]
TWT: 2 New Zinc Ionophores that Kill Viruses By now we’ve heard that adding additional vitamin C, vitamin D3, and zinc to our daily nutritional supplement regimen is a must… […]
TWT: Is Saturated Fat Unhealthy? For every study you can find showing a link between saturated fat and health risks there are also a handful showing no causal relationship… So […]
TWT: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions No matter how “good or bad” your genetics are we can all use a little more support in […]
TWT: How to Increase Your REM & Deep Sleep (Part 2) Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if […]
TWT: The Best Balancing Ayurvedic Herbal Adaptogens On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the […]
TWT: Top 10 Causes of Dizziness & What To Do About Them If you’ve ever felt dizzy, light-headed, or nauseous you know how debilitating that can be… It can be […]
TWT: The Often Overlooked Mind, Mood & Health Disorder (Pyroluria) Although I’m not an advocate of labeling people with a “disease” diagnosis, it does help in the sense to understand […]
TWT: Doctor Yourself: How to Read Your Own Food Sensitivity Test If you are to get well, lose weight, and live longer stronger, you must begin to take back control […]
TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space… Fortunately, […]
TWT: How Hidden Food Additives Affect Your Health It seems like every day there’s one more item to worry about in terms of what to eat or what not to […]
TWT: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study) Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course […]
TWT: How to Heal Your Leaky Gut Finally, after 3 decades of natural health doctors talking about the prevalence and science behind “increased intestinal permeability” conventional medicine has come to […]
TWT: The Gut + Auto-Immune Condition Connection NIH’s National Institute of Allergy and Infectious Diseases (NIAID), as well as other acclaimed organizations, have published scientific research showing the connection between […]
TWT: LIFO & SIFO: The 2 New Digestive Disorders? I’ve stated before that there are 4 main digestive overgrowth imbalances in the gut… These are the reasons why many people […]
TWT: How Foods, Medicine & Nutrients Affect Methylation When you start to look at the number of people with mental, emotional, and physical health ailments it’s staggering… And most people […]
TWT: Are You Under or Over Methylating? The topic of “methylation” has been a topic of debate now for about 20 years… However, science is now getting better every year […]
TWT: Your Inflamed Brain: 2 Foods for Thought I know there’s a lot of talk about which diet is the best diet… And I know you’ve probably seen research or […]