TT: The 5 Best Exercises You’re Not Doing
Whether you love to exercise or not, it is imperative you get that body moving more days than not!
And although the length, duration, intensity, sets, reps, rest, etc. may change for each individual that doesn’t always mean the exercise selection will…
Remember, your body was meant to move in very specific patterns, and in order to get well, lose weight, and live longer stronger I can’t recommend training for real-life movements…
Tune into today’s #CabralConcept 937 to discover the 5 best exercises you’re (probably) not doing right now and why they’re a must-do – Enjoy the show!
– – –
> Or, click the play button below to listen to this episode now:
Show Notes & Resources:
> Hand Walkouts
> Front Squat
> Cable/Band One Arm Chest Presses
> Walking Lunges
> One Arm Rows (Unassisted)
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
Dr. Cabral’s Most Popular Lab Tests:
> Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
1. Click link: https://itunes.apple.com/us/podcast/cabral-concept-by-stephen/id1071469441?mt=2
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave a short review and you’re done!
* Thank you again and every review gets entered in my monthly contest to win great prizes!
– – –