CC: Increase Alertness, Decrease Anxiety & Remove Toxins by Resetting Your Breath with Dr. Belisa Vranich
I have an amazing guest interview for you today with Dr. Belisa Vranich!
She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health…
This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks…
Plus, you’ll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lungs…
Tune into today’s #CabralConcept 923 to discover how to increase alertness, decrease anxiety & remove toxins by resetting your breath – Enjoy the show!
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Show Notes & Resources:
> Breathe book by Dr. Belisa Vranich
> Dr. Belisa Vranich TEDx video on proper breathing
> Dr. Cabral’s New Book, The Rain Barrel Effect
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