676: The Top 10 Ways to Beat Seasonal Affective Disorder (SAD)
December 12, 2017
676: The Top 10 Ways to Beat Seasonal Affective Disorder (SAD)
December 12, 2017
TWT: The Top 10 Ways to Beat Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is a real thing and it lowers the quality of life of millions of people around the world…
It causes the “Winter blues,” low mood, depression, fatigue, weight gain, inability to focus, difficulty sleeping, and many other unwanted side effects…
The bright side of things is that there are natural ways that you can overcome these seasonal mood dampening symptoms so that you can feel alive again!
Tune into today’s #CabralConcept 676 to discover the top 10 ways to beat seasonal affective disorder (SAD) – Enjoy the show!
Links From This Episode
Wake Light (episode 353) Light Box by Nature Bright Light Box & Verilux Happy Light Box (episode 328) Suri Namascara (morning yoga stretches on episode 356) Annual Bloodwork Labs Vitamin D3 Test Thyroid + Adrenal + Hormone Test Podcast on Boosting Dopamine Levels (episode 669) Run a Functional Medicine Test
