TT: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design

Working out will always have a special place in my heart…

It’s the one thing I was able to control when I was sick, feeling down, and unable to recover from some debilitating diseases as a teenager…

This led me to study the finer points of maximizing results in the gym while ensuring you do not burn out your body for long-term health…

Tune into today’s #CabralConcept 447 for a more balanced approach to working out, taking days off, creating “unloading weeks,” and structuring your program design – Enjoy the show!