Exercise as Medicine:

I encourage you to think of exercise as medicine and the dose matters. Your workouts should match your energy, fitness, and ability to recover so you can challenge your body without leaving yourself depleted.

Alzheimer’s & Foundational Health:

There is ongoing discussion about the benefits and limitations of Alzheimer’s medications. Sleep, exercise, nutrition, blood pressure and blood sugar management, and addressing hearing and vision problems also play a role in supporting brain health. These foundational habits have been shown to help reduce dementia risk and support cognitive health as we age.

The Best Vegetable:

Spinach is one of the top choices for your health and nutrition. It packs several benefits into one food such as antioxidants that help protect cells, fiber for digestion, folate for brain health, and lutein and zeaxanthin for eye health. This combination makes spinach a standout choice for supporting long-term health.

Candida, Metabolic & Vitamins Test

Information on Hydrogen Water

Podcast on Cooking Oils

YouTube Video on The End of Alzheimer’s

Global Diseases Deserve Global Solutions: Alzheimer’s Disease - PMC

This Vegetable Could Add Years to Your Life

• 1 cup white distilled vinegar, approximately 5% acidity
• 1 cup distilled water
• 15–20 drops of your preferred essential oil, such as peppermint, lavender, eucalyptus, lemon, or sweet orange
• Combine in an amber glass spray bottle. Avoid using vinegar on marble or other acid-sensitive surfaces.

Olive Oil Cooking Spray

• 1 part extra virgin olive oil
• 5 parts distilled water
• Combine in an amber glass spray bottle and shake before each use, since the oil and water separate. Use it on vegetables or pans for cooking at medium heat or below.

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