3787: Coachable Book Review, Micro-Plastic Water Test, Cannabis Use & Older Adults, Exercise & Memory
June 19, 2026
3787: Coachable Book Review, Micro-Plastic Water Test, Cannabis Use & Older Adults, Exercise & Memory
June 19, 2026
FR:
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Coachable (book review)
- Micro-Plastic Water Test (product review)
- Cannabis Use & Older Adults (research)
- Exercise & Memory (research)
For all the details tune in to today’s Cabral Concept 3787 – Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
Microplastics & Drinking Water: New testing tools are revealing that even filtered water may still contain microplastics like fibers and polymers. Dr. this is an emerging area of concern and testing is a great way to understand exposure.
Cannabis Use May Carry Risks for Older Adults: Early research suggests cannabis use in adults 65+ may be linked to higher rates of heart attack, stroke, and heart failure, especially with daily or smoked use. While still preliminary, potential risks may relate to blood pressure changes and smoke-related oxidative stress.
Exercise & Memory: Research shows that 25–30 minutes of aerobic exercise, 3x per week, can improve memory and brain blood flow. Zone 2 activities like walking or light cycling appear especially effective for cognitive health.
Links From This Episode
