3721: Chemicals on Food + The 2026 Clean 15, Dirty Dozen
April 14, 2026
3721: Chemicals on Food + The 2026 Clean 15, Dirty Dozen
April 14, 2026
TWT:
Are your fruits and vegetables helping your health, or silently sabotaging it?
On today’s show, we break down the Environmental Working Group’s 2026 report, which analyzed over 54,000 produce samples to reveal which fruits and vegetables are safest, and which ones are covered in multiple man-made chemicals.
We explore the surprising prevalence of pesticides, herbicides, fungicides, and “forever chemicals” in everyday produce, and share how to shop smart (and safely) using the Clean 15 and Dirty Dozen lists without feeling restricted.
You’ll also learn practical and cost saving tips for peeling, choosing frozen options, or swapping certain produce to reduce exposure.
Join me on today’s Cabral Concept 3721 to learn more about chemicals in your food and how to make your produce choices smarter, safer, and better for your wellbeing.
Show Highlights & Big Takeaways
Dirty Dozen (Highest in Pesticides):
- Spinach
- Kale, collard & mustard greens
- Strawberries
- Grapes
- Nectarines
- Peaches
- Cherries
- Apples
- Blackberries
- Pears
- Potatoes
- Blueberries
Clean 15 (Lowest in Pesticides):
- Pineapple
- Sweet corn
- Avocado
- Papaya
- Onion
- Sweet peas
- Asparagus
- Cabbage
- Cauliflower
- Watermelon
- Mango
- Banana
- Carrots
- Mushrooms
- Kiwi
A Simple Rule Makes Shopping Easier: If you can peel it, it’s generally safer non-organic. If you eat the skin, go organic when possible. This one rule helps simplify decisions and allows you to still eat plenty of fruits and vegetables without overcomplicating your routine.
Links From This Episode
