3630: They Got ADHD All Wrong

January 13, 2026

3630: They Got ADHD All Wrong

January 13, 2026

TWT: They Got ADHD All Wrong

Have you ever wondered why ADHD diagnoses continue to rise, yet so many people still struggle to find real, lasting solutions?

On today’s show, I take a deeper look at ADHD and why focusing only on symptom management may be overlooking the true root causes.

While medication may temporarily improve focus and behavior, it can also come with unwanted side effects and still doesn’t address the underlying imbalances that contribute to attention issues in the first place.

I explain how factors like nutrient deficiencies, inflammation, blood sugar instability, nervous system stress, and environmental toxins can all play a role in ADHD symptoms.

So join me for today’s Cabral Concept 3630 to explore why the conventional view of ADHD may be missing the bigger picture, and how addressing the body as a whole can support focus, emotional regulation, and long-term brain health.

Enjoy the show, and as always, let me know your thoughts!

Show Highlights & Big Takeaways

1. ADHD Is Often a Root-Cause Issue: ADHD symptoms are commonly driven by blood sugar dysregulation, inflammation, nutrient deficiencies, and dietary triggers. Treating symptoms without addressing these factors can worsen long-term outcomes.

2. Diet Plays a Major Role in Nervous System Stability: Highly refined carbohydrates, artificial colors, sweeteners, and additives can overstimulate the brain, causing energy spikes, crashes, and neurotransmitter imbalance. Prioritizing real food meals with adequate protein helps stabilize dopamine, cortisol, and attention throughout the day.

3. Key Nutrients Can Dramatically Improve Symptoms: Research consistently links ADHD symptoms to low levels of magnesium, zinc, B6, omega-3s, and other B vitamins. Correcting these deficiencies through diet and strategic supplementation can significantly reduce hyperactivity, inattention, and mood instability, often within weeks.