3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health
November 14, 2025
3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health
November 14, 2025
FR:
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
– Turning Pro (book review)
– Walking Backwards (research)
– Nattokinase & Heart Health (research)
For all the details tune in to today’s Cabral Concept 3570 – Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
1. Nattokinase & Heart Health A 12-month clinical study showed that nattokinase reduced carotid plaque by up to 36%, improved cholesterol markers, and even outperformed certain statins in plaque regression, suggesting it may be a powerful natural adjunct for cardiovascular health.
2. Walking Backwards Walking at least 7,000–10,000 steps per day significantly improves mood, reduces depression risk, and supports longevity. Walking backward adds cognitive, balance, and lower-body benefits, making it useful for adults and kids alike.
3. “Turning Pro” & Reaching Your Goals Success in health, fitness, and life often comes down to commitment. “Turning Pro” means leaving behind dabbling, going all in, and taking consistent daily actions like proper sleep, nutrition, supplementation, and planning to finally achieve the results you want.
Links From This Episode
