1. FDA-Cleared Oxygen Rings An FDA-cleared, ring-style pulse oximeter provides a comfortable, at-home way to track blood oxygen during sleep—offering a convenient alternative to lab-based sleep studies. It’s especially helpful for those with sleep apnea or low oxygen concerns.

2. Strong Legs = Longer Life Research shows stronger legs reduce mortality risk by 14%, while stronger grip strength cuts it by 31%. Leg strength, in particular, supports fall prevention, bone density, and long-term independence with age.

3. Ozempic Mouth Dentists are reporting clusters of dry mouth, cracked teeth, gum irritation, and enamel erosion among GLP-1 drug users. These emerging side effects are worth discussing with your doctor and dentist if you’re currently taking—or considering—these medications.

Podcast on Oura vs Apple Watch

Podcast on Oura vs Whoop

EvieMed

Apnimed

HappySleep

Evie Ring’s Pulse Oximeter Exceeds FDA Accuracy Guidelines in Movano Health’s Second Hypoxia Trial

Apnimed Pulse Oximeter Can Monitor OSA Treatment Response

Muscular strength as a predictor of all-cause mortality in apparently healthy population: a systematic review and meta-analysis of data from approximately 2 million men and women | Request (research)

Ozempic may yield weight loss but also bad breath | American Dental Association (research)

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