1. Bromelain & Pain Relief

Research shows that bromelain is nearly as effective as ibuprofen in relieving pain after gum surgery. Due to its gentler effects on the stomach, bromelain may be a good alternative for individuals who cannot tolerate ibuprofen.

2. Red Light Therapy & Gut Health

Applying red light therapy to the abdomen for 10–15 minutes each morning can improve gut motility, digestion, serotonin production, and inflammation by enhancing mitochondrial function and gut-brain axis communication. A red light pad or full-body device can be used—ideally right after waking or before breakfast.

3. Acupuncture & Sciatic Pain

Effectiveness of Bromelain in the control of postoperative pain after periodontal surgery: A crossover randomized clinical trial (research)

Dr. Cabral’s Resource Page

Acupuncture vs Sham Acupuncture for Chronic Sciatica From Herniated Disk: A Randomized Clinical Trial (research)

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