Snacking can sabotage your weight loss—or it can support it…

The difference lies in choosing smart snacks that work with your body’s metabolism, not against it.

On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning.

I’ll also go over the ideal timing, types, and portions that actually support your weight loss goals.

Join me on today’s Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts!