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3381: Low Micro-Plastic Gum, The Everyday Hero Manifesto, Food Allergens & Immune Cells, Omega-3 & Aspirin

  • May 9, 2025

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FR: Low Micro-Plastic Gum, The Everyday Hero Manifesto, Food Allergens & Immune Cells, Omega-3 & Aspirin

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

– Low Micro-Plastic Gum (product review)
– The Everyday Hero Manifesto (book review)
– Food Allergens & Immune Cells (research)
– Omega-3 & Aspirin (research)

For all the details tune in to today’s Cabral Concept 3381 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Low Micro-Plastic Gum

Last week, I shared research showing that most chewing gum, even natural or organic varieties, contains high levels of microplastics. This week, I want to offer some alternatives that have little to no microplastics. Check out the links for some great options!

2. Food Allergens & Immune Cells

A new study from Washington University found that a small group of special immune cells in the gut help the body avoid reacting to common food allergens. When these cells were removed in mice, the animals started reacting to foods they were previously fine with, leading researchers to believe that, by supporting these cells, we may one day be able to prevent food allergies and even help with gut issues like celiac or inflammatory bowel disease.

3. Omega-3 & Aspirin

EPA, an omega-3 fatty acid, helps reduce blood clot risk by lowering platelet aggregation, working similarly to aspirin but in a gentler, more natural way. It also supports heart health by reducing inflammation, improving cell membrane function, and promoting healthy levels of cholesterol, blood sugar, and blood pressure, with many people benefiting from about 2 grams of omega-3s per day.

Show Notes & Related Podcasts

Simply Gum (product review)

Larineco (product review)

The Everyday Hero Manifesto (book review)

NYU Study Identifies Intestinal Immune Cells That Prevent Food Allergies (research)

Regulation of platelet function and thrombosis by omega-3 and omega-6 polyunsaturated fatty acids (research)

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