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3379: Top Tips to Shrink Your Stomach & Reduce Appetite Naturally

  • May 7, 2025

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WW: Top Tips to Shrink Your Stomach & Reduce Appetite Naturally

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…

In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine.

Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite.

Enjoy the show, and let me know what you thought!

Show Highlights & Big Takeaways:

The Top 7 Ways to Shrink Your Stomach & Reduce Appetite Naturally

  1. Prioritize Protein at Every Meal
  2. Choose High-Volume, Low-Calorie Foods 
  3. Stay Hydrated
  4. Chew Your Food Thoroughly and Eat Slowly
  5. Aim for 10–15 Grams of Fiber Per Meal
  6. Space Out Your Meals
  7. Stick to Routine Mealtimes

Show Notes & Related Podcasts

Podcast on Leptin & Ghrelin

Podcast on Burning Belly Fat

Podcast on 3-2-1 Sleep Routine

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