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3353: New Red Light Hat & Hair Growth, Best Time for Intermittent Fasting, Cold Plunges & Cell Changes

  • April 11, 2025

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FR: New Red Light Hat & Hair Growth, Best Time for Intermittent Fasting, Cold Plunges & Cell Changes

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:

– Reasons for Hair Loss
– Higher Dose Red Light Hat (product review)
– Best Time for Intermittent Fasting (research)
– Cold Plunges & Cell Changes (research)

For all the details tune into today’s Cabral Concept 3353 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Red Light & hair Growth

Red light therapy for hair loss and regrowth is well-supported by scientific research. It works by stimulating the mitochondria in your cells and encouraging hair follicles to shift out of the resting or shedding phase and into the active growth phase.

2. Best Time for Intermittent Fasting

A new study from the University of Mississippi found that pairing time-restricted eating (an eight-hour eating window) with regular exercise leads to greater fat loss and reduced body fat percentage—without losing lean muscle—compared to exercise alone.

3. Cold Plunges & Cell Changes

Research from the University of Ottawa found that just one week of daily cold plunges significantly improved cellular health by enhancing autophagy, the body’s natural process of clearing damaged cells. These changes suggest that regular cold exposure may boost cellular resilience, with potential long-term benefits for health and longevity.

Show Notes & Related Podcasts

Information on Hair Loss

Higher Dose Red Light Hat (Use Code CABRAL15 for 15% off)

Effects of time-restricted eating with exercise on body composition in adults: a systematic review and meta-analysis (research)

The Effect of 7-Day Cold Water Acclimation on Autophagic and Apoptotic Responses in Young Males (research)

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