3336: Nicotine Safer Alternatives

March 25, 2025

3336: Nicotine Safer Alternatives

March 25, 2025

TWT: Nicotine Safer Alternatives

While nicotine may offer short-term benefits like increased focus and energy, many people are understandably hesitant to use it due to its potential side effects and addictive nature.

That’s why on today’s show, I want to share a variety of alternative options that may provide similar cognitive and mood-boosting benefits—without the same risks.

Although we don’t incorporate all of these in our practice, I believe it’s important to highlight what’s out there, how each option works, and the pros and cons so you can make the most informed decisions for your health.

So join me on today’s Cabral Concept 3336 as I walk you through 10 safer alternatives you can consider instead of nicotine. Enjoy the show, and let me know your thoughts!

Show Highlights & Big Takeaways

10 Safer Alternatives to Nicotine

  1. Citicoline (250-500mg)
  2. L-theanine (100-200mg)
  3. Rhodiola (200-400mg)
  4. Panax Ginseng (200-400mg)
  5. Bacopa (300-500mg)
  6. Mucuna Pruriens (400-800mg)
  7. Creatine Monohydrate (3g-10g)
  8. Acetyl-L-Carnitine (ALCAR) (500-1,000mg)
  9. Lion’s Mane Mushroom (500-1,000mg)
  10. Cordyceps & Chaga Mushrooms (.5-1g)

Links From This Episode