1. Daily Vitamin D

Vitamin D is essential for overall health, and most people need about 4,000-5,000 IU per day. Unfortunately, during the winter months, it can be difficult to get enough from sunlight alone. If you think you may be low in vitamin D, a sunlamp can be a helpful alternative to support your levels.

2. ADHD & Children

A recent study published in the Journal of Clinical Child & Adolescent Psychology found that approximately 1 in 9 children in the U.S. has been diagnosed with ADHD. While several factors may contribute to this increase, it’s also important to consider the growing presence of environmental toxins and the potential role they may play in impacting children’s health.

3. Flu Virus & Raw Milk