3240: New Research: Only Use This One Type of Mushroom Supplement

December 19, 2024

3240: New Research: Only Use This One Type of Mushroom Supplement

December 19, 2024

TT: New Research: Only Use This One Type of Mushroom Supplement

Mushroom supplements have become increasingly popular in recent years—and for good reason!

As a nutraceutical, they offer a wide range of health benefits, including supporting immune function, boosting energy levels, enhancing mental clarity, and promoting overall well-being.

So on today’s show, I want to explore the different types of mushrooms, their unique benefits, and what to watch for when choosing mushroom supplements.

Please join me on today’s Cabral Concept 3240 as we dive into the various types of mushrooms and discuss why you should stick to just one specific type. Enjoy the show, and let me know your thoughts!

Show Highlights & Big Takeaways

Types of Mushrooms

Reishi
- Supports immune health by enhancing natural killer (NK) cell activity
- Reduces stress and promotes relaxation
- Contains antioxidants that combat oxidative stress
- Supports cardiovascular and liver health
Turkey Tail
- Boosts immune function by supporting gut microbiome balance
- Rich in polysaccharopeptides (PSP and PSK) with anti-inflammatory properties
- Supports recovery and energy levels during illness
Shiitake
- Promotes heart health by managing cholesterol levels
- Contains beta-glucans to enhance immune response
- Rich in vitamins and minerals for overall health
Maitake
- Supports healthy blood sugar levels
- Enhances immune system activity
- Contains D-fraction compounds for tumor defense properties
Chaga
- Extremely high in antioxidants, combating oxidative damage
- Supports immune modulation
- Reduces inflammation and supports healthy skin
Cordyceps
- Boosts energy and endurance by improving oxygen utilization
- Enhances athletic performance and stamina
- Supports respiratory and kidney function
Lion’s Mane
- Promotes nerve regeneration and brain health (NGF stimulation)
- Enhances cognitive function and memory
- Supports mood and reduces symptoms of anxiety
Agaricus
- Supports immune system regulation
- Contains compounds with anti-inflammatory properties
- May help with glucose metabolism and balancing blood sugar levels