3213: Wireless Headphones, Mouth Taping, The #1 Source of Microplastics, Catching up on Sleep

November 22, 2024

3213: Wireless Headphones, Mouth Taping, The #1 Source of Microplastics, Catching up on Sleep

November 22, 2024

FR: Wireless Headphones, Mouth Taping, The #1 Source of Microplastics, Catching up on Sleep

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Wireless Headphones (product review)
Mouth Taping (quick tip)
The #1 Source of Microplastics (research)
Catching up on Sleep (research)

For all the details tune in to today’s Cabral Concept 3213 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Mouth Taping

Many people are familiar with the benefits of mouth taping at night, but they often overlook the value of practicing it during the day. Daytime taping helps train you to breathe through your nose, making the transition to nighttime mouth taping more comfortable and less intimidating.

2. The #1 Source of Microplastics

Plastic is everywhere in our environment, and we encounter it daily. The number one source of microplastics we’re exposed to comes from plastic water bottles. It's important to transition away from plastic bottles and use glass bottles.

3. Catching Up on Sleep

A new study of over 90,000 people shows that catching up on sleep over the weekend can reduce the risk of heart disease by up to 20%. Researchers found that those who made up for lost sleep during the week by sleeping more on weekends had significantly lower heart disease risk than those who didn’t.