Cabral Concept 3171 - Stephen Cabral

3171: Raw Honey Products, Healthier Homes, Vitamin D Indoors, Omega-3s & Heart Health

October 11, 2024

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FR: Raw Honey Products, Healthier Homes, Vitamin D Indoors, Omega-3s & Heart Health

Welcome back to this week’s Friday Review.

Today I’d like to share with you the best of the week, reviews & research on:

– Raw Honey Products (product review)
– Healthier Homes (book review)
– Vitamin D Indoors (research)
– Omega-3s & Heart Health (research)

We’re going to review all this and much more on today’s Cabral Concept 3171 – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Vitamin D Indoors:

Glass blocks UVB rays, which are needed for vitamin D production, so you can’t get enough vitamin D through a window. However, UVA rays, which can cause sunburn, skin aging, and increase cancer risks, can still pass through.

2. Omega-3s & Heart Health:

Research shows that higher ratios of omega-6 to omega-3 fatty acids in the body are linked to increased risks of death from all causes, cancer, and cardiovascular disease. Omega-3s, in particular, were found to have stronger protective effects against these risks.

3. Honey Products:

Honey products like propolis, bee pollen, and royal jelly offer various health benefits. Propolis boosts the immune system and fights bacteria, bee pollen provides essential nutrients and supports energy, while royal jelly promotes collagen production, hormone balance, and has anti-aging properties.

Show Notes & Related Podcasts

Does Sunlight Through Glass Provide Vitamin D? (research)

Vitamin D Test

Higher ratio of plasma omega-6/omega-3 fatty acids is associated with greater risk of all-cause, cancer, and cardiovascular mortality (research)

Associations of Omega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks: Meta-analysis of 10 Trials Involving 77 917 Individuals (research)

Healthier Homes by Jen & Rusty Stout

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