3142: 3 Free Heart Disease Tests to Do at Home

September 12, 2024

3142: 3 Free Heart Disease Tests to Do at Home

September 12, 2024

TT: 3 Free Heart Disease Tests to Do at Home

I’m passionate about sharing simple steps you can take every day to take control of your health.

And today, I want to share 3 easy things you can do as first steps that can indicate if you are at risk for heart disease.

As the #1 cause of mortality in the United States, recognizing early signs of heart disease is crucial so you can take proactive action!

So join me on today’s Cabral Concept 3142 where I share with you 3 free and easy heart disease tests you can do at home. Enjoy the show and let me know what you thought.

Show Highlights & Big Takeaways

1. Waist-to-Hip Ratio

This simple test is often overlooked but can be very telling. Use a piece of string or a flexible tape measure to wrap around your waist and measure, then measure your hips. Divide your waist measurement by your hip measurement. Men should aim for a ratio of 0.9 or less, and women 0.85 or less. A ratio of 1 or higher increases the risk of heart disease.

2. Signs of Hypothyroidism

While hair loss on the legs can indicate hormonal imbalances, it may also be a warning sign of heart disease. Loss of leg hair can signal poor circulation, which is often linked to heart issues.

3. Swelling in Lower Legs

Swelling in the lower extremities may be a sign of heart disease. Be mindful of any swelling in the wrists, hands, or clubbing of fingers as well.