3139: Focus on What’s in Your Control (This Is How)

September 9, 2024

3139: Focus on What’s in Your Control (This Is How)

September 9, 2024

MM: Focus on What’s in Your Control (This Is How)

We all want to have control over our lives…

We crave security and the reassurance that things will go as planned.

But there are aspects of life that are beyond our control, and worrying about them only leads to anxiety and stress.

So today I want to discuss the areas of life you can focus on and control, as well as the ones it’s important to let go of.

Join me on today’s Cabral Concept 3139, where I’ll share what you can and cannot control in life and why it’s essential to release what you can’t. Enjoy the show, and feel free to share your thoughts!

Show Highlights & Big Takeaways

1. Why We Need to Let Go of the Things We Can't Control

If we have no control over something, we need to let it go. Holding on to it leads to anxiety, loss of sleep, worry, and negatively affects our energy and health. It’s not that these things aren’t important, but since they’re beyond our control, we must release the need to manage what we can’t.

2. What is out of your control