3094: Health Coaching Certification, New Shower Head Filter, You Become What You Think, Vitamin K2 & Heart Health, Processed Meat & Diabetes

July 26, 2024

3094: Health Coaching Certification, New Shower Head Filter, You Become What You Think, Vitamin K2 & Heart Health, Processed Meat & Diabetes

July 26, 2024

FR: Health Coaching Certification, New Shower Head Filter, You Become What You Think, Vitamin K2 & Heart Health, Processed Meat & Diabetes

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

IHP Health Coaching Certification
Canopy Filtered Shower Head (product review)
You Become What You Think (book review)
Vitamin K2 & Heart Health (research)
Processed Meat & Diabetes (research)

For all the details tune into this week’s Cabral Concept 3094– Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Shower Filter

A shower filter is crucial for removing chlorine, heavy metals, and other impurities from water, ensuring healthier skin and hair by reducing exposure to potentially harmful substances. It also helps alleviate skin dryness and irritation.

2. Vitamin K2 & Heart Health

Cardiovascular disease is the leading cause of illness and mortality globally, partly attributable to arterial calcification. One study shows Vitamin K2 can play a significant role in reducing arterial calcification, showing a 37% reduction in 6 weeks and a 53% reduction in 12 weeks.

3. Processed Meat & Diabetes

Recent research highlights the potential health benefits in the US from reducing both processed and unprocessed red meat consumption. The study indicates that a 30% decrease in processed meat intake could prevent 350,000 cases of diabetes, as well as reduce the incidence of cardiovascular and colorectal cancer.