5 Factors to Find More Happiness in Your Life

1. Prioritize Your Closest Relationships: Spend time daily with the people who matter most to you. Make it a point to schedule this into your day.
2. Nurture Your Wider Circle: Identify the next tier of important people in your life and schedule time each week to connect with them.
3. Connect with Nature: Make it a habit to get outdoors at least once a week.
4. Try Something New: Engage in a novel or unique activity that you wouldn't typically do. Plan this on a monthly basis.
5. Be You: Quarterly, do something that makes you feel uniquely yourself and brings you joy.

Podcast on The 12 Week Year

• Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect
• Join Our Online Community (Free Q&A Facebook support group!)
• Dr. Cabral’s Personal Resource Page
• Apply to Dr. Cabral’s Private Practice 
• Become an IHP Certified Health Coach by Dr. Cabral

• Complete Minerals & Metals Test
• Complete Candida, Metabolic & Vitamins Test
• Complete Stress, Mood & Metabolism Test
• Complete Stress, Sleep & Hormones Test
• Complete Food Sensitivity Test
• Complete Omega-3 & Inflammation Test
• Complete Gut Bacteria & Parasite Test
• Comprehensive “Big 5” Lab Tests
• View all Functional Medicine lab tests