3015: How to Diet Without Restrictions

May 8, 2024

3015: How to Diet Without Restrictions

May 8, 2024

WW: How to Diet Without Restrictions

If you’re aiming for body transformation goals, you understand that change can be challenging.

Often, you don’t want to feel like you’re depriving yourself or missing out on your favorite foods.

Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns.

Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. Enjoy the show, and feel free to share your thoughts!

Show Highlights & Big Takeaways

1. Initial Phase

When starting a new dietary regimen, it's crucial to spend 21 days detoxifying your system. In our practice, we recommend using the Metavolve program or Functional Medicine Detox program. Regardless of which you choose, ensure that you detox to balance blood sugar levels and reduce cravings.

2. The Next Step

After completing the initial phase, gradually reintroduce some of your favorite foods into your diet. Do this slowly to avoid disrupting your blood sugar levels, which can trigger cravings to return.

3. Example

In our practice, we emphasize balanced meals, including 7-9 servings of fruits and veggies daily, a portion of protein the size of your fist, and 2 tablespoons of olive oil or half an avocado. If still hungry after a meal, wait half an hour before indulging in a small portion of your cravings.