1. Biological Age

Understanding your biological age provides a baseline for understanding how inflammation and oxidative stress impact your body. Focus on one test and strive to enhance it every quarter, six months, or year, steadily improving over time.

2. Babysitting & Aging

Research shows that babysitting your grandkids can improve your lifespan. At the end of a 20-year study, individuals who participated in babysitting their grandchildren experienced mortality rates 37 percent lower than those who did not.

3. Childhood Diet

A new study shows that changes in diet and exercise during childhood can impact the gut microbiome. This study suggests that diet, exercise, and genetic factors during our youth can shape the adult microbiome and potentially impact overall health.

> Reimagining Health Summit

> High-Performance Health

> Biological Age Test (product review)

> Chop Wood Carry Water (book review)

> Early-life effects of juvenile Western diet and exercise on adult gut microbiome composition in mice (research)

> Babysitting the Grandkids Can Add Years to Your Life, Study Shows (research)

• Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect
• Join Our Online Community (Free Q&A Facebook support group!)
• Dr. Cabral’s Personal Resource Page
• Apply to Dr. Cabral’s Private Practice 
• Become an IHP Certified Health Coach by Dr. Cabral

• Complete Minerals & Metals Test
• Complete Candida, Metabolic & Vitamins Test
• Complete Stress, Mood & Metabolism Test
• Complete Stress, Sleep & Hormones Test
• Complete Food Sensitivity Test
• Complete Omega-3 & Inflammation Test
• Complete Gut Bacteria & Parasite Test
• Comprehensive “Big 5” Lab Tests
• View all Functional Medicine lab tests