Stephen Cabral
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Cabral Concept 2912

FR: The Harmonic Egg, Unlocking the Ancient Secrets to Healing, Sweeteners & Weight Loss, Daily Steps 

Welcome back to this week’s #FridayReview.

Today I’d like to share with you the best of the week, reviews & research on:

  • The Harmonic Egg (product review)
  • Unlocking the Ancient Secrets to Healing (book review)
  • Sweeteners & Weight Loss (research)
  • Daily Steps (research)

We’re going to review all this and much more on today’s #CabralConcept 2912 – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

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Show Highlights & Big Takeaways:

 

1. Daily Steps

One study has found that taking 8,000 steps or more on just 1 or 2 days a week was associated with significantly lower risks of all-cause and cardiovascular mortality over 10 years. This suggests that even achieving recommended daily steps a few days a week can offer meaningful health benefits for those who are unable to reach 10,000 per day. I recommend starting from your current level and gradually increasing; for instance, if you can begin with 3,500 steps per day, start there and gradually build up.

2. Sweeteners & Weight Loss

New guidance from the World Health Organization states something that we have known for years in the natural health field. When it comes to weight loss, using artificial sweeteners instead of sugar does not help people control their weight long-term.

3. Vibration & Healing

I am someone who is always open to learning about new modalities for healing. I was recently introduced to the Harmonic Egg, which incorporates sound, light, and vibrational frequencies to assist with certain ailments. If you are interested in the ancient history and the modern science behind light and sound as healing therapies, I suggest you check it out.

 

Show Notes & Resources:

> The Harmonic Egg

> Harmonic Egg Locations

> Unlocking the Ancient Secrets to Healing (book review)

> Association of Daily Step Patterns With Mortality in US Adults (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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