1. Daily Steps

One study has found that taking 8,000 steps or more on just 1 or 2 days a week was associated with significantly lower risks of all-cause and cardiovascular mortality over 10 years. This suggests that even achieving recommended daily steps a few days a week can offer meaningful health benefits for those who are unable to reach 10,000 per day. I recommend starting from your current level and gradually increasing; for instance, if you can begin with 3,500 steps per day, start there and gradually build up.

2. Sweeteners & Weight Loss

New guidance from the World Health Organization states something that we have known for years in the natural health field. When it comes to weight loss, using artificial sweeteners instead of sugar does not help people control their weight long-term.

3. Vibration & Healing

I am someone who is always open to learning about new modalities for healing. I was recently introduced to the Harmonic Egg, which incorporates sound, light, and vibrational frequencies to assist with certain ailments. If you are interested in the ancient history and the modern science behind light and sound as healing therapies, I suggest you check it out.