Cabral Concept 2905

FR: Hostage Mouth Tape, Exercise Testing Book, Anxiety & Exercise,  Immune Function & Exercise

Welcome back to this week’s #FridayReview.

Today I’d like to share with you the best of the week, reviews & research on:

• Hostage Mouth Tape (product review)
• Exercise Testing & Prescription (book review)
• Anxiety & Exercise (research)
• Immune Function & Exercise (research)

We’re going to review all this and much more on today’s #CabralConcept 2905 – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. Nasal Breathing

Keeping your mouth closed at night and placing your tongue on the roof of your mouth can help calm the nervous system. When that happens, you can recover to a far greater degree. Using mouth tape can help you breathe through your nose and allows you to reap those benefits.

2. Anxiety & Exercise

A recent study found that the frequency of exercise predicted lower anxiety and depression symptoms. The study also revealed that reduced anxiety was linked to a decreased likelihood of developing other emotional disorder symptoms.

3. Immune Function & Exercise

We know that exercising is good for our health, but what about overexercising? One study suggests that overexertion may increase susceptibility to infection by reducing white blood cell count, yet other research highlights the positive effects of exercise on the immune system. Finding a balance is crucial to reaping the rewards of exercise without causing any harm.

 

Show Notes & Resources:

> Hostage Tape

> Exercise Testing & Prescription (book review)

> Anxiety sensitivity mediates the relationship between exercise frequency and anxiety and depression symptomology (research)

> Can exercise affect immune function to increase susceptibility to infection? (research)

> Achieve Equilibrium Detox Course

> Podcast on Nasal Breathing

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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