Cabral Concept 2901

MM: Do This Once a Month to Remove All Regrets

We all aspire to lead fulfilling lives, yet the demands of daily routines can hinder us from embracing life to the fullest.

Today I want to share with you a recent lesson that I learned that can help you incorporate more experiences into your life and allow you to enjoy moments beyond the ordinary.

Join me on today’s #CabralConcept 2901 where I share with you how you can do just this one thing per month to remove all regrets. Enjoy the show and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What is Kevin’s Rule

Named after “Kevin,” from whom Jesse Itzler borrowed the concept, Kevin’s Rule encourages engaging in something out of the ordinary at least once a month. It doesn’t have to be a life-changing event, but it adds unique experiences to break from the routine.

2. Why is Kevin’s Rule Important

Kevin’s Rule is essential because it pulls us out of our ordinary routines. We all have the best of intentions, but without planning, things often don’t get done. Kevin’s Rule provides a way for us to incorporate more great experiences, allowing us to look back with no regrets.

3. Examples of Kevin’s Rule

There are many fantastic choices for you and your family, and they don’t have to be expensive or elaborate. Some ways include camping, taking an art class, or going to the opera.

 

Show Notes & Resources:

> Podcast on Misogi

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

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> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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