2887: Reassessing The Past Year (7 Questions to Ask Yourself)

January 1, 2024

2887: Reassessing The Past Year (7 Questions to Ask Yourself)

January 1, 2024

MM: Reassessing The Past Year (7 Questions to Ask Yourself)

Every year, it’s essential to reflect on our achievements and aspirations.

Revisiting successes, losses, and areas for improvement fosters gratitude for the past year and provides guidance for the next.

So join me on #CabralConcept 2887 to go over the 7 questions to ask yourself so you can reassess the past year and make the New Year your best yet. Enjoy the show, and feel free to share your thoughts!

Show Highlights & Big Takeaways

7 Questions to Ask Yourself to Assess The Past Year

  1. What Were Your Wins?
  2. What Were Your Loses?
  3. What Gave You Energy?
  4. What Do You Wish You Would Have Done?
  5. Who Was There For You?
  6. What Did You Not Do Because of Fear?
  7. What Were Your Main Takeaways For the Year?

Links From This Episode

> Podcast on The 12 Week Year

Resource Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

Dr. Cabral’s Most Popular Lab Tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests