2847: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)

November 22, 2023

2847: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)

November 22, 2023

WW: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)

As we age, weight loss seems to become increasingly challenging…

But why is that?

Is it linked to calorie intake or a reduction in physical activity?

On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it).

Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the most effective solutions – Enjoy the show and please feel free to share your thoughts in the comments!

Show Highlights & Big Takeaways

1. What Did The Study Show

The study analyzed a dataset of daily energy needs measured across various age groups. It found that total energy expenditure increases significantly in infants, decreases slowly around age 20, remains stable between ages 20-60, and declines in older age.

2. Metabolism in Your 40's

Despite a lack of significant metabolic decline between ages 20 and 60, often perceived as a stable period, this study highlights that various factors such as changes in resting metabolic rate, hormonal shifts, lifestyle alterations, stress, and more contribute to challenges in weight management, particularly in one's 40s.

3. Key Message

Weight loss doesn't always necessitate eating less. Aging individuals should prioritize staying active, engaging in strength training, and maintaining overall physical activity to support a healthy metabolism.