Cabral Concept 2803

MM: Understanding the Future Cost of Your Current Decisions

When you think about your typical day what does it look like?

Do the daily choices you make align with the future goals you’ve set for yourself?

If not, be aware that these daily actions may carry consequences in the long run.

In today’s episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your favor rather than against you.

Tune in to today’s #CabralConcept 2803 to learn more about the future cost of your current decisions.  Enjoy the show and share your thoughts with me!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What Are Some Current Decisions that Could be Affecting You

• Overeating
• Not Exercising 
• Taking it Easy at Your Job
• Not Getting Enough Sleep 
• Not Prioritizing Your Relationships
• Not Taking Care of Health Symptoms

2. How to Go About Making a Change 

Achieve self-awareness and evaluate your current situation. Identify the necessary steps to reach your objective, pinpoint areas where you may be falling short, and proceed by taking the next appropriate action.

3. What is The Future Cost of Your Current Decisions

Consistently making the right choices leads to achievement, while neglecting them incurs future costs. Are your current actions aligning with your path to success? 

 

Show Notes & Resources:

> Podcast on The 12 Week Year

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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