Stephen Cabral
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Cabral Concept 2737

FR: IHP Updates, Liquid Melatonin, Theia FreeStyle Libre 3 CGM, VO2 Max & Bike Test

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week and reviewing these exciting topics:

  • Integrative Health Practitioner Updates
  • New EquiLife Liquid Melatonin
  • Weekly Podcast Recap
  • FreeStyle Libre 3 CGM (product review)
  • VO2 Max & Bike Test

For all the details tune into today’s #CabralConcept 2737– Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:


 

 

Show Highlights & Big Takeaways:

 

1. Continuous Glucose Monitor

A CGM can provide you with valuable information about your blood sugar and overall health. By wearing a CGM you are able to track which meals spike your blood sugar and how quickly you recover. You can also track how activities such as exercise and sauna impact your blood glucose levels.

2. Why VO2 Max is Important

Understanding your VO2 Max score will help you know if you need to improve your cardiovascular health.  By improving your VO2 Max you can impact everyday actives and quality of life.  

3. How to Test VO2 Max on a Bike

The typical way to test VO2 Max is by running but if you are unable to run there is a way you can test using a stationary bike. This test uses pulse rate and work output in watts to calculate max VO2. You can find out how to complete the test here: https://www.brianmac.co.uk/cycle6min.htm

 

Show Notes & Resources:

> FreeStyle Libre 3 CGM

> Podcast on What I Learned From Wearing a CGM

> CGM Sensor Covers

> Learn More About The Reimagining Health Summit

> Astrand 6-minute Cycle Test

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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