Cabral Concept 2737 - Stephen Cabral

2737: IHP Updates, Liquid Melatonin, Theia FreeStyle Libre 3 CGM, VO2 Max & Bike Test

August 4, 2023

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FR: IHP Updates, Liquid Melatonin, Theia FreeStyle Libre 3 CGM, VO2 Max & Bike Test

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week and reviewing these exciting topics:

Integrative Health Practitioner Updates
New EquiLife Liquid Melatonin
Weekly Podcast Recap
FreeStyle Libre 3 CGM (product review)
VO2 Max & Bike Test

For all the details tune into today’s #CabralConcept 2737– Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Continuous Glucose Monitor

A CGM can provide you with valuable information about your blood sugar and overall health. By wearing a CGM you are able to track which meals spike your blood sugar and how quickly you recover. You can also track how activities such as exercise and sauna impact your blood glucose levels.

2. Why VO2 Max is Important

Understanding your VO2 Max score will help you know if you need to improve your cardiovascular health. By improving your VO2 Max you can impact everyday actives and quality of life.

3. How to Test VO2 Max on a Bike

The typical way to test VO2 Max is by running but if you are unable to run there is a way you can test using a stationary bike. This test uses pulse rate and work output in watts to calculate max VO2. You can find out how to complete the test here: https://www.brianmac.co.uk/cycle6min.htm

Show Notes & Related Podcasts

> FreeStyle Libre 3 CGM

> Podcast on What I Learned From Wearing a CGM

> CGM Sensor Covers

> Learn More About The Reimagining Health Summit

> Astrand 6-minute Cycle Test

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