Cabral Concept 2642

MM: Use These 2 Words to Trick Your Brain Into Not Giving Up

Life is not stress-free….

Every day we face choices and obstacles that we struggle to overcome.

But if we fall prey to our feelings and thoughts, we stunt our ability to take action, and action is what leads us to our goals.

So on today’s  #CabralConcept 2642, I want to share with you my personal mantra for helping me persevere day in and day out in hopes that it will help you too  – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Take Action

In order to reach our goals, we must take action. But the stress of life can sometimes have us wanting to give in, quit, or not focus on our goals for that day. In order to persevere through the day, I use this mantra… “Not Today”

2. Not Today

Allowing yourself to say, “Not Today,” tells your brain that you are validating your feelings, you understand that you are struggling, but today is not the day to give up. Tell yourself you’ll see how you feel tomorrow, but keep pushing forward today.

3. Tomorrow

Tomorrow is a new day! The challenges you face today might not seem so bad tomorrow and you will be able to overcome them.

 

Show Notes & Resources:

> Artist: Jason Skeldon

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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