Cabral Concept 2635 - Stephen Cabral

MM: Here’s Why You Need More “Hygge” In Your Life

We live in a stressful world…

So, it is important that we take time away from the daily rush to relax and enjoy life.

I recently learned about a Danish concept that I’m excited to share with you today.

It can be hard to describe but I think it is important to understand it and figure out how we can incorporate it into our lives.

So join me on today’s #CabralConcept 2635 where I share with you what this concept is and why everyone needs a little more “hygge” in their life – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. What is Hygge

Hygge is a Danish concept that was introduced in the 18th century, a time when people needed a little more fun or enjoyment to get through the hardships of life. While it can be hard to describe the concept refers to being comfortable, gathering together, relaxing, and having no agenda.

2. Why is Hygge Important

Hygge is an important concept to counterbalance the daily stress in our lives. It can help to move out of fight or flight and calm the body.

3. How I Incorporate Hygge

I incorporate hygge into my daily routine in multiple ways. It starts with my morning routine where I allow myself time to ease into the day. In the afternoon I walk at lunch time and provide myself with a quiet space to be with my thoughts. In the evening it is important take a little bit of time to unwind and do something that you choose for yourself.