2618: Heart Analysis Technology, Retirement Book, Walking & Dementia, Morning Exercise Research

April 7, 2023

2618: Heart Analysis Technology, Retirement Book, Walking & Dementia, Morning Exercise Research

April 7, 2023

FR: Heart Analysis Technology, Retirement Book, Walking & Dementia, Morning Exercise Research

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Free EquiLife Whole Food Bars
Cleerly Heart Analysis (product review)
Replace Retirement (book review)
Walking & Dementia (research)
Morning Exercise (research)

For all the details tune into this week’s #CabralConcept 2618 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Heart Analysis

50% of individuals experience no symptoms prior to having a major cardiac event. New technology now allows us to view the heart in a way that can help us discover pre-plaque and determine our risk for heart attack and catch it in the early stages.

2. Walking & Dementia

Walking is one of the most important things you can do for your health. A new study shows that participants who walked an average of 3,800 steps per day were likely to have a 25% lower risk for dementia.

3. Morning Exercise

Research shows that morning exercise can reduce the risk of coronary disease and stroke versus exercising later in the day.