Stephen Cabral

2567: How Soda & Energy Drinks Ruin Your Health

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WW: How Soda & Energy Drinks Ruin Your Health

I know I try to get this point across a lot, but a calorie is not just a calorie…

We have to understand why the quality of food we put in our body matters and how over time the added toxins and subsequent nutrient deficiencies will lead to dis-ease.

My intention is never to scare you, but I want you to be aware of how certain chemicals and ingredients can impact your health long-term and hurt the body, destroy your metabolism, and increase inflammation.

That’s why on today’s #CabralConcept 2567 I want to go over how soda & energy drinks ruin your health – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Diabetes

Research shows that people who drink one soda per day increase their chances of getting diabetes by over two-thirds.

2. Chemicals

Soda and energy drinks often contain flame retardant and phosphoric acid. Flame retardant can lead to nervous system issues. Phosphoric acid is used to preserve shelf-life, but can lead to demineralization of the body and free radical damage.

3. Artificial Dyes & Sweeteners

Both artificial dyes and some sweeteners can affect the nervous system and the brain. Many studies show there is a connection between the consumption of these and the risk of dementia and Alzheimer’s.

Show Notes & Related Podcasts

> Environmental Toxicity Test

> Podcast on Sweeteners

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