1. Bamboo Sleep Products

Sleeping in a cold environment can help to lower body temperature and provide a deeper sleep. Bamboo products, such as sheets and pajamas, can help lower body temperature and provides a comfortable sleeping environment.

2. Vitamin B6 & Anxiety

A new study shows that Vitamin B6 can help reduce anxiety. Those who are deficient in B6 are not able to use this cofactor to create GABA, Dopamine, and Serotonin and by adding this they are able to increase the neurotransmitters that help with anxiety. 

3. Strawberries & Alzheimer’s Risk

Research shows that people who regularly ate 1 serving per week of strawberries were 34% less likely to develop Alzheimer’s. This research, however, does not prove causation and it is my opinion that berries such as cherries, blueberries, and strawberries all can have this effect as they reduce oxidative stress.